Breakfast · Plant-based
One simple jar of overnight oats, four flavors: apple pie, berry, peanut butter banana and pumpkin spice. Mix tonight, grab it tomorrow.
Overnight oats are one of the easiest wins in the program. Five minutes of stirring at night and breakfast is waiting in the fridge, no stove and no rushing. That’s the whole idea of Step 1: food that’s good enough to win people over on day one.
Make one base and split it four ways so everyone in the house gets a flavor they like. The oats and chia seeds give you fiber that holds you until lunch, and the pumpkin spice jar is a nice way to welcome fall.
In a large bowl or pitcher, stir together the oats, plant milk, chia seeds, maple syrup, vanilla, and salt until no dry oats remain.
Divide the base evenly among four jars or containers with lids, a little over 3/4 cup each.
Pick a flavor for each jar. For apple pie, stir in the cinnamon and apple and save the walnuts for the top. For berry, stir in the flaxseed and layer the berries on top. For peanut butter banana, swirl in the peanut butter and top with banana. For pumpkin spice, stir in the pumpkin, spice, and extra maple syrup.
Cover and refrigerate for at least 6 hours or overnight, until the oats are soft and thick.
In the morning, give each jar a stir. Add a splash of plant milk if it's thicker than you like, then add any toppings and eat cold or warmed.
Free guide
Seven days of simple meals, a one-hour Sunday prep plan, nine easy recipes and one shopping list. Print it, stick it on the fridge, and taste the difference.
Free. We'll only email you about WPU, and never share your details.
