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The science behind WPU
Every health claim on this site, with the study behind it.
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How WPU compares
WPU next to the Daniel Plan, Pivio (formerly CHIP), and the CDC National DPP.
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What is plant-forward eating?
Plant-forward eating puts whole plants at the center of the plate without banning meat. What it means, what a plant-forward plate looks like, and how to start.
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Plant-forward vs plant-based: what's the difference?
Plant-based usually means eating only or almost only plants. Plant-forward means plants come first and meat is optional. How they compare and which fits you.
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How to start a wellness ministry at your church
A practical guide to starting a wellness ministry at your church: finding a coordinator, picking a program, using the shared meal, and keeping it going.
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A healthy cooking class curriculum for groups
A 9-week plant-forward cooking class curriculum for community kitchens, teaching kitchens, churches, and workplaces, with a theme and dish each week.
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