Wellness Peace University
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Who it's for

A table spread with fresh whole plant foods

For Employers & Workplace Wellness

A wellness program people actually come back to.

Most workplace wellness offers get a burst of sign-ups and an empty room by week three. WPU runs on a shared lunch and a small group, the two things that keep people coming back. Nine weeks, one hour a week, led by someone on your own team.

Bring WPU to my workplace → See the 9 weeks

Why most programs fade

Apps and step challenges are easy to launch and easy to ignore. Behavior change sticks better when people do it together.

Wellness leads are busy. A program has to be ready to run, not another thing to build.

What your team gets

  • A 9-week lunch-and-learn series with a short video or talk, a discussion, and one small step each week.
  • A leader guide for an internal champion. No nutrition background needed.
  • A shared plant-forward lunch format (catered or potluck), with recipes.
  • Simple sign-up and attendance tracking you can report to leadership.

WPU is in pre-launch. Materials are in draft, and founding partners help shape them before they open to everyone.

How it runs

  1. 01

    Pick a champion

    Someone who'll host the room for nine lunch hours.

  2. 02

    Open sign-ups

    Small cohorts of 8–20 work best. Run several in parallel at larger sites.

  3. 03

    Eat, talk, try one thing

    Each week ends with one small step to try before the next lunch.

The nine weekly steps: Taste the Power · The Why · The Pantry Reset · Build the Plate · Master the Greens · Beans, Grains & the Power Foods · Less Meat, More Life · Move, Rest, Renew · The Ripple. See the full program.

The evidence

What the research says

  • People who joined a weight-loss program with friends and got social-support training were more likely to finish (95% vs 76%) and to keep weight off (66% vs 24%) than people who joined alone.

    Wing & Jeffery, J Consult Clin Psychol, 1999

Questions

Is it a diet?

No. WPU is plant-forward, not plant-exclusive, and nobody is asked to give anything up. It's about adding more whole plants and finding meals people enjoy.

Can we run it remotely?

Yes. Remote cohorts meet on video and cook the same recipe at home that week.

Cover of the free guide Your First Plant-Forward Week

Free guide

Your First Plant-Forward Week

Seven days of simple meals, a one-hour Sunday prep plan, nine easy recipes and one shopping list. Print it, stick it on the fridge, and taste the difference.

Free. We'll only email you about WPU, and never share your details.

Become a founding partner

Let's plan your first cohort.

Tell us about your group and we'll be in touch about the founding-partner kit, launch dates, and a quick call.

  • First access to the founding cohort
  • A welcome kit and the first taste-the-power week
  • Partner track open for churches, clinics, kitchens and more
  • We never sell or share your details

We'll only use your details to contact you about Wellness Peace University. We never sell or share your information.

WPU in other settings